• Cough, Sputter, Sneeze!

      The cold and flu season is here. Let’s review what you can do to reduce your risk of getting sick, as well as spreading an illness to others. Both the flu and the common cold are respiratory illnesses, but they are caused by different viruses. They…

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  • Making a Difference

    Making a Difference

    “How wonderful it is that nobody need wait a single moment before starting to improve the world.” ~Anne Frank      April is National Volunteer Appreciation Month.  It also encompasses National Volunteer Week, April 12 – 18, 2015.  President…

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  • Happy New Year!

    Country Meadows knows how to bring in the New Year. In fact, New York City has nothing on us. We drop our crystal ball right at midnight New York time (9:00 pm our time) every year. We sing Auld Lang Sine, pop party poppers, blow party horns, and toast in the…

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  • A Message from Cindy Armstead

    A Message from Cindy Armstead

    Hello my friends, With the New Year comes a new opportunity to rejuvenate! From your head to your toes, begin to notice a new found energy, an ease and spring in you step, a glow in your skin, and the clearing of your mind. Through your own well deserved self-spoiling,…

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